Wednesday - August 2, 2017


Published August 2, 2017




MetCons

8.02.17

3 Sets
A1: Weighted Pull Up (3 reps)
A2: L‐Sits (max time)
A3: Side Plank (30‐45 per side)

8 Min AMRAP
9 Ring Dips
9 Deads (185/135)

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