Monday - July 31, 2017


Published July 31, 2017


the CHAMP



MetCons

7.31.17

Front Squat
5x5
80%‐85%
*Same Weight

10 Min AMRAP
25 DU's
10 SDLHP (1.5/1 KB)
25 DU's
10 American Swings (1.5/1)

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