Friday - July 28, 2017


Published July 28, 2017




MetCons

7.28.17

3 Sets
A1: Strict Pull Ups (10 reps)
A2: Kneeling Banded Row (8 per
arm)

15 Min AMRAP
21 Cals Row
15 Box Jumps (30/24)
9 Deads (205/155)

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