Wednesday - July 26, 2017


Published July 26, 2017




MetCons

7.26.17

"Rump Pump Wednesday"
3 Sets
A1: KB Single Leg RDL (8 per)
A2: Weighted Bulgarian Split
Squat (8 per)
A3: Banded Hamstring Curls (10
reps)

8 Min AMRAP
32 DU's
8 Burpees

Leave a Comment: