Tuesday - July 25, 2017


Published July 25, 2017


the app is solid!



MetCons

7.25.17

3 Sets
A1: Rope Climb (2 fast)
A2: Peg Board (1 ascent)

For Time
30 Power Snatch (95/65)
rest 3:00
30 PC & Jerk (95/65)

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