Friday - July 21, 2017


Published July 21, 2017




MetCons

7.21.17

"Beach Muscles"
3 sets
A1: Bench Press (12 reps)
A2: Banded Tricep Ext (12 reps)
A3: DB Alt Bicep Curls (8 ea arm)


For Time
50 Box Jumps (30/24 inches)
50 KB Swings (2/1.5 pood)
50 Knees 2 Elbows
50 Wall Balls
50 Burpees

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