Wednesday - July 19, 2017


Published July 19, 2017




MetCons

7.19.17

"Rump Pump Wednesday"
3 Sets
A1: Banded Monster Walks
A2: Single Leg Box Step Up (8
per side)
A3: DB Walking Lunge (6 per leg)

10 Min AMRAP
Run 200m
2 Squat Clean and Jerk
(165/115)

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