Thursday - July 13, 2017


Published July 13, 2017




MetCons

7.12.17

"Rump Pump Wednesday"
4 Sets
A1: Front Rack BB Forward
Lunge (6 per leg)
A2: Heavy Russian Swings (12
reps)

For Time:
10‐15‐20
Box Jump Overs (24/20)
Push Press (95/65)

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