Tuesday - July 11, 2017


Published July 11, 2017




MetCons

7.11.17

"Amanda"
For time:
9‐7‐5
Muscle Ups
Snatch (135/95)

Strongman
A1: Heavy Farmers walk
A2: Heavy Sled Push (prowlers)
A3: Heavy Sled Backwards Pull
(small sled)

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