Monday - July 10, 2017


Published July 10, 2017




MetCons

7.10.17

Deadlift
5x5 80% of 1RM

18 Min EMOM
Min 1: Cal Row (14 / 10)
Min 2: DU's (45 reps)
Min 3: 30 sec max Wall Balls

Score is total Wall Balls

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