Friday - July 7, 2017


Published July 7, 2017


"Perspective. If we threw our problems into a pile and saw what others were dealing with, we'd grab ours back" Ben Bergeron



MetCons

7.07.17

Supine Ring Rows (3x10)
then,
Barbell Bicep Curls (3x10)

12 Min Clock
Row 1000M, then
AMRAP
30 DU's
10 DB Snatch (50/35)
*alternate arms

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