Friday - June 30, 2017


Published June 30, 2017




MetCons

6.30.17

Bench Press
5x8
*Increase each set

5 Min AMRAP
5 Hang Power Clean (115/75)
5 Shoulder 2 OH (115/75)
5 T2B
rest 2 min
5 Min AMRAP
5 HPC and Jerk (115/75)
5 T2B

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