Wednesday - July 5, 2017


Published July 5, 2017




MetCons

7.05.17

"Rump Pump Wednesday"
3 Sets
A1: Weighted Split Squat (12 reps per side)
A2: Hip Ext (12 reps)
A3: Single leg glute thruster (12 per leg)

10 min Ladder
5‐10‐15‐…
Cal Row
Sit Ups
Box Jumps

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