Thursday - June 29, 2017


Published June 29, 2017




MetCons

6.29.17

For Time:

400m run with KB (1.5/1)
60 American Swings
60 Goblet Squats
6 Bar MU's
6 Rope Climbs
200m run with KB
30 American Swings
30 Goblet Squats
3 Bar MU's
3 Rope Climbs

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