Friday - June 16, 2017


Published June 16, 2017


Quiubo in downtown Naperville



MetCons

6.16.17

3 Sets
A1: Strict T2B (5 reps)
A2: L‐Sit (30 secs)
A3: Side Plank (30 sec per)
A4: Superman (10 reps)

12 Min AMRAP
30 DU's
15 Power Snatch (75/55)
30 DU's
15 Shoulder 2 OH (75/55)

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