Thursday - June 15, 2017


Published June 15, 2017




MetCons

6.15.17

BB Complex:
2 Clean Pulls
1 Power Clean
1 Hang Power Clean

6 ‐ One Min Rounds for
Max Pull Ups
3 Thrusters (155/105)
40 Yard Shuttle (5, 10)
Max Pull Ups
rest 2 min

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