Wednesday - June 14, 2017


Published June 14, 2017


CrossFit Teens!



MetCons

6.14.17

15 Min EMOM
Press
*add 5# every min
**Push Press after failed press
***Use approx. 50% of 1RM press
to start

For Time:
30 Cal Row
1 Deadlift (365/275)
20 Cal Row
2 Deadlifts
10 Cal Row
3 Deadlifts

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