Thursday - June 8, 2017


Published June 8, 2017




MetCons

6.08.17

8 Min EMOM
5 Handstand Push-ups

For time:
15 Deadlifts (155/105)
15 Hang Power Cleans (155/105)
15 Shoulder 2 OH (155/105)
*45 DU's
5 Lateral bar‐hop Burpees
After each BB movement

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