Wednesday - May 31, 2017


Published May 31, 2017




MetCons

5.31.17

4 Sets
A1: Weighted Ring Dips (5 reps)
A2: Renegade Rows (5 per arm)

For time
21‐15‐9
Burpee Box Jump Over (24/20)
Shoulder 2 OH (95/65)

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