Thursday - May 25, 2017


Published May 25, 2017


Lisa grad pic. belated congrats



MetCons

5.24.17

Deadlift
5x5
80% 1RM
Same weight

8 Min Ladder
1‐2‐3‐4‐…
Pistol (per leg)
10‐20‐30‐40‐…
DU's

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