Saturday - May 20, 2017


Published May 20, 2017




MetCons

5.20.17

with a Partner

7min AMRAP
5 Hang Power Snatches (95/65)
7 Box Jump Overs
9 Cal Row

rest 2min

7min AMRAP
5 Push Presses (95/65)
7 Toes to Bar
9 Cal Row

rest 2min

7min AMRAP
5 Thrusters
7 Lateral Burpee bar hops
9 Cal Row

*Alternate movements

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