Thursday - May 18, 2017


Published May 18, 2017




MetCons

5.18.17

4 Rounds
A1: 10 T2B
A2: Suitcase carry
A3: Banded Walk Outs

14 min Ladder
2-4-6-8-10-12-14…..
Power clean (95/65)
BB Front Rack Alternating Lunge Steps
**25 DU after each set

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