Monday - May 15, 2017


Published May 15, 2017


a quote from the beloved Pat Sherwood, of CrossFit HQ



MetCons

5.15.17

3 Rounds
A1: Ring Row (8 reps)
A2: 1 Min Plank

For time:
Run 800m
then,
8 rounds
4 HSPU
8 Pull Ups
12 Squats

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