Wednesday - April 19, 2017


Published April 19, 2017


bros....



MetCons

4.19.17

5 Rounds
A1: Single arm DB Row (8 per
arm)
A2: 6‐8 Strict Pull Ups

For Time
21‐15‐9
Toes to bar
Power Snatch (75/55)
Lateral Bar‐hop Burpee

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