Thursday - April 13, 2017


Published April 13, 2017




MetCons

4.13.17

Hang Power Cleans
Sets of 3

For Time
Row 500m
25 Wall Balls
25 Sit Ups
Run 400m
25 Wall Balls
25 Sit Ups
100 DU's
25 Wall Balls
25 Sit Ups

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