Saturday - April 8, 2017


Published April 8, 2017




MetCons

4.08.17 (updated)

For time

15 Clean & Jerks (135 / 95)
15 Pull-ups
15 Lateral bar hopping burpees
400M run

12 Clean & Jerks (135 / 95)
12 Pull-ups
12 Lateral bar hopping burpees
400M run

9 Clean & Jerks (135 / 95)
9 Pull-ups
9 Lateral bar hopping burpees
400M run

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