Tuesday - March 21, 2017


Published March 21, 2017




MetCons

3.21.17 Click here to watch CF Games - Individual Clean Pyramid women's final at 48min mark

4 Sets
A1: Seated Box Jump (3 reps)
A2: Strict Pull Up (8 reps)

"2016 CF Games Squat Clean
Pyramid"

For time:
10 Squat cleans (165/110)
8 Squat Cleans (180/130)
6 Squat Cleans (195/140)
WOD Cont.
4 Squat Cleans (205/155)
2 Squat Cleans (215/165)

*Rx was women's weights used at the
Games
(Kara Webb 5:17)

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