Saturday - March 18, 2017


Published March 18, 2017




MetCons

3.18.17

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 / 155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target / 14-lb to 9 ft.
55-calorie row
55 handstand push-ups

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