Friday - March 17, 2017


Published March 17, 2017


Herman, congrats on the food challenge!



MetCons

3.17.17

Bench Press
8x2

4 Min AMRAP
16 DB Snatch (50/35)
(alternating)
8 Pistols (alternating)
‐ Rest 2 Min ‐
2 Min AMRAP
Goblet Squat (50/35)

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