Thursday - March 16. 2017


Published March 16, 2017




MetCons

3.16.17

3 Rounds for time
15 Cal Row
15 Power Snatches (75/95)

rest 5 min

For time:
20 HSPU
30 Back Squats (135/95)
20 Pull Ups

rest 5 min

4 Rounds for time:
11 Bar Facing Burpees
9 Power Cleans (155/105)

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