Monday - March 6, 2017


Published March 6, 2017




MetCons

3.06.17

4 Sets
A1: DB/KB Single leg RDL (8 per)
A2: Rear leg elevated split
squats (12 per)

10 min AMRAP
16 Cal Row
8 Power Clean & Jerk (135/95)
64 DU's

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