Saturday - March 4, 2017


Published March 4, 2017




MetCons

3.04.17

12 min AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

50 lbs men / 35 women

Leave a Comment: