Thursday - March 12, 2020


Published March 11, 2020




MetCons

03.12.20

3 Sets
A1: Bent Over BB rows (6 reps)
A2: Unweighted single leg glute bridges (8 per)
A3: Hip extensions (12 reps)

"Flight Simulator"
For Time:
5-10-15-..45-50-45-40-..5
Unbroken DU sets

Leave a Comment: