Wednesday - March 11, 2020


Published March 11, 2020




MetCons

03.11.20

Rounds:
3 Rope Climbs
10 Toes to bar
15 Jumping Squats
*rest as needed between rounds

For Time:
30 Alt DB Snatches (50/35)
8 Muscle ups
50 Box Jumps (24/20)

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