Wednesday - March 4, 2020


Published March 4, 2020




MetCons

03.04.20

"Baseline"
For Time:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups


For Time:
75 DU's
20 Box Jump Overs (24/20)
50 DU's
10 Box Jump Overs (24/20

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