Thursday - February 20, 2020


Published February 20, 2020




MetCons

02.20.20

For Time:
5 Rope Climbs




Alternating Every :90 x 30:00

1 = 45 DU + 8 T2B + 5 Burpee to Bar

2 = 10 Cal Row + 8 DB Snatch
(50/35) + 6 Goblet Squat (50/35)

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