Friday - February 14, 2019


Published February 13, 2020




MetCons

02.15.20

Strength Focus Day 18
10 Min EMOM
BB Reverse Lunge Step (4 per leg)


"Open WOD 12.3"
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B

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