Thursday - February 13, 2020


Published February 12, 2020




MetCons

02.13.20

4 Sets
A1: BB Bent Over Row (10 reps)
A2: BB Bicep Curl (10 reps) 2 Sets
B1: Single Arm DB Row (8 per)
B2: Alternating DB Hammer Curl (8 per)
B3: Kneeling Banded Row (8 per)


"Escape from Alcatraz"
With a partner for max meters
20 Rounds
1 min on / :10 sec transition
Partner 1 = odd min
Partner 2 = even min

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