Thursday - February 6, 2020


Published February 5, 2020




MetCons

02.06.20

4 Sets
A1: Single Arm DB Press (5 per)
A2: Single Arm DB Row (5 per)
A3: DB Power Clean (8 reps)


3 Rounds For Time
200M Row
3 Bear Complex (115/75)
9 Lateral Bar-hop Burpees

Leave a Comment: