Wednesday - February 5, 2020


Published February 4, 2020




MetCons

02.05.20

Strength Focus Day 14
4 Sets
A1: Double KB Front Rack Pause Squat (6 reps) 3 sec pause
A2: Wall Sit (30-45 sec)


For Time
20 Cal Air Bike Buy-in

then 3 Rounds
33 Sit Ups
330m Row

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