Tuesday - February 4, 2020


Published February 3, 2020




MetCons

02.04.20

10 Min EMOM
Even: 7 Strict Pull Ups
Odd: 14 Push ups


4 Rounds
1 min ON: 1 min OFF
30 Russian Swings (1.5/1 pd)

Immediately into...

For time:
100 Over Head Lunge Step (45/25)

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