Friday - January 31, 2020


Published January 30, 2020




MetCons

01.31.20

Strength Focus Day 12
4 Working Sets
A1: Tempo Bulgarian Split Squat (6 Per Leg) [Tempo 4241]
A2: Weighted Box Set Up (6 Per Leg)


"Open WOD 11.2"
15 Min AMRAP
9 Deads (155/100)
12 HR Push Ups
15 Box Jumps (24/20)

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