Monday - January 27, 2020


Published January 27, 2020




MetCons

01.27.20

Strength Focus Day 10

4 Sets
A1: 18 Wall Balls (30/20)
A2: Front Rack Reverse BB Lunge (5 per leg)


With A Partner
10 Min AMRAP
2 Wall Walks
30 Double Unders
6 Handstand Push-ups

*partners alternate movements

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