Thursday - January 23, 2020


Published January 23, 2020




MetCons

01.23.20

4 Sets
A1: Bench Press (10 reps)
A2: Alternating Bicep Curl (10 per)
A3: Banded Tricep Ext. (10 reps)


5 Rounds for Time:
12 HR Push Ups
15 Hang Power Snatch (75/55)
15/12 Assault Bike Cal

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