Wednesday - January 22, 2020


Published January 21, 2020




MetCons

01.22.20

Strength Focus Day 8
4 Sets
A1: DB Split Squats (8 per leg)
A2: Heavy Russian Swings (10 reps)
B1: Glute March (2x12 per)


10 Min AMRAP
5 Strict Pull Ups
10 Strict Press (80/60)

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