Tuesday - January 21, 2020


Published January 21, 2020




MetCons

01.21.20

15 Min EMOM
Min 1: Supine Ring Rows (8 reps)
Min 2: Toes to bar (8 reps)
Min 3: High Box Jumps (8 reps) (30/24)


16 Min EMOM
Min 1: Row (200/165m)
Min 2: Assault Bike (20/14 cal)
Min 3: DU's (50 reps)
Min 4: Rest

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