Monday - January 20, 2020


Published January 20, 2020




MetCons

01.20.20

Strength Focus Day 7
Pausing Front Squats
6 sets 4 reps
2 sec pause at the bottom

For Time:
With a Partner
50-40-30-20-10
Burpees
Sit Ups
Double unders

*both athletes do all DU's at the same time

Leave a Comment: