Friday - January 17, 2020


Published January 16, 2020




MetCons

01.17.20

Strength Focus Day 6

5 Sets
A1: Alternating Pistols (5 per)
A2: Heavy Sand Bag Hold (max time)


10 Min Ladder
1-2-3...
Bear Crawl (80 ft)
4-8-12-…
Deadlift (205/145)

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