Monday - January 13, 2020


Published January 13, 2020




MetCons

01.13.20

Strength Focus Day 4
18 Min EMOM
Min 1/2: DB Single Leg Box Step Up (50/35) (24/20) 5 per leg
Min 3/4: Single Arm KB Thruster (53/35) 5 per arm
Min 5/6: Plank Hold (40 sec)


With A Partner
10 Min AMRAP
20 Box Jumps (24/20)
10 Devil's Press (35/20)
2 PC & J (185/135)

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