Friday - January 10, 2020


Published January 9, 2020




MetCons

01.10.20

Strength Focus Day 3
Dumbell Forward Lunge
6 x 6 (per leg)


10 Min AMRAP
21 Hang Power Cleans (75/55)
15 Shoulder to overhead (75/55)
9 Lateral Bar-Hop Burpees

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